![]() ![]() And… trusting your own qualities.Ī unstressed mind learns and treats itself better, doesn’t worry about the future or the past as much and sleeps better. The Sitting Still app is a pleasant and accessible tool for winding down your overloaded mind. Troubled by stress? Difficulty focusing for an exam? Could do with a bit more self-confidence? Mindfulness for teens and anyone interested in mindfulness ![]() Download Mindfulness Everyday Resource List in French Apps ~ Heidi Bornstein and Stephen Chadwick, founders, Mindfuness Everyday. We encourage those on the journey to investigate for themselves what resonates, and what resoruces they can use with confidence and authenticity. It reflects the content of our own personal library and offers a diversity of approaches – there is no one size fits all in mindfulness. This curated list of resources is the result of over a decade of providing mindfulness programs in educational and community settings. Mindfulness Everyday Resource List for Parents, Educators & Helping Professionals ![]()
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